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Four Ways New Moms Can Feel Like Themselves Again
When you’re a new mom, you’re going through a lot. Not only have you just had a baby and gone through the agonies of labor, but you’re now sleep-deprived, anxious, and so in love that it makes you...
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Signs You’re Proud of Your Identity
Whether you tend to wear your heart on your sleeve or you like people to unpack you like a series of Russian dolls before finding your core values, your identity is the point at which you are...
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Three Ways Traveling Could Benefit You
If you are feeling like you are stuck in the same routine day after day, and you are not really getting the most out of life, then it might be time for you to do something a little different. Many...
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How To Look After Your Back As You Get Older
Despite the importance that your spine plays throughout your life, many people tend to ignore it until something goes wrong. When you’re young, you never think that your body will let you down, so you...
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How to stand out from the crowd
If you want to increase your chances of getting a promotion, winning investment for your business idea or simply having your voice heard, it’s a good idea to find a way to ensure you stand out from...
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Take Back Control in Your Life with These Top Organization Tips
Regardless of what we’re often told, stress can be a great thing. It can help you get work done, give you that last final push to make it before a deadline, and it can even help you do better work...
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6 Ways to Improve Your Mental Health
If you’re feeling down, then it can be very difficult to find the motivation to make those positive changes. The challenge is to find those smaller steps that will encourage you to progress into the...
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Four Tips For Embracing The Way You Look
One challenge to being a woman is that you’re always being judged on your appearance and the way you look. While it’s fun to get dressed up and show off your best features once in a while, it’s...
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How To Become The Best Version Of Yourself
In life, it is important to have goals and aspirations. Instead of settling for less, you should always be striving for more. If you are wondering what goals you should focus on, why not start with...
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Looking After Your Health in Middle Age
We tend to think of health problems as being more of an issue for older people rather than the young. If you’re in between, you probably don’t want to dwell on the fact that you’re closer to old age...
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Stress Coping Strategies for Busy Women
Today’s woman has more on her plate than ever before in history and unfortunately, this leads to inordinate amounts of stress. Not only do most women hold down a job outside the home but they are also...
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The Five Benefits of Gratitude
Self-care has always been an important skill to have. In fact, self-care for social workers is an actively taught and trained skill. This is due to the fact that self-care leads to better care for...
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3 Ways to Beat Stress and Relax Again
In many ways, a little bit of stress can be a good thing – it can challenge us to meet our goals and motivate us to keep going. But, whether it’s related to your family life, work, or something else...
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Nailing the Details for a Polished Look
When you want to create a polished look, it is important that you do not simply focus on the foundations of what you want to create but that you also think about the little details that can make or...
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How Aging Women Can Look After Themselves
You might want to stay independent for as long as possible, especially if you are a woman who has always been able to look after themselves. To make sure that you remain in good health as you age and...
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